Let’s discuss some of the most common questions when it comes to cardiac and diabetic health.
Ques) What is the connection between diabetes and heart health?
Answer) Diabetes and heart health are linked together because high blood sugar levels damage blood vessels and nerves that control the heart. People who have diabetes have higher chances of developing heart-related issues such as stroke, heart failure, etc. So it is very important to manage blood sugar, blood pressure, and cholesterol if you want to keep your heart health healthy.
Ques) What are the symptoms of heart disease and diabetes?
Answer) Some of the symptoms of heart disease are chest pain, shortness of breath, dizziness, rapid or irregular heartbeat, swelling in legs, feet, etc. On the other hand, symptoms of diabetes are increased thirst, frequent urination, extreme hunger, weight loss, fatigue, blurred vision, more infections, etc.
Ques) How can I prevent heart diseases and diabetes?
To prevent heart diseases and diabetes, it is vital that you consume a healthy and nutritionally balanced diet. Add vegetables, pulses, good fats, proteins, and plenty of fruits to your diet. You should add 30 minutes of exercise to your routine. Make sure that you regularly check your blood sugar, blood pressure, and cholesterol levels. Avoid smoking and excess alcohol as it can disrupt the normal functioning of your body. You can even add stress relaxation techniques to your routine, like yoga, meditation, etc.
Ques) What items you should consume if you want to keep your heart healthy?
In order to take proper care of your heart, you should add healthy fats to your diet, like nuts, avocados, seeds, etc. go for lean proteins like legumes and fish. Choose fiber-rich food items like barley, oats, fruits, and vegetables. Spices like turmeric and cinnamon have anti-inflammatory properties and are good to take. Though you should avoid sugary and processed foods.
Ques) Can stress have a bad effect on your heart health?
Yes, stress can have an adverse effect on your heart health. When you have long-term stress, then the levels of cortisol will increase, and this will level up blood pressure, blood sugar, and cholesterol. These are the common risk factors that affect the health of your heart. No matter even if there is minor stress, then also it can trigger heart problems.
Ques) How is regular exercise beneficial?
When you do regular exercises, you are contributing to your heart health in the right manner. When you exercise, you enhance the muscle health of your heart, and it leads to better circulation. In addition to this, when you exercise, you lower your blood pressure, which is one of the most significant factors for heart diseases. Moreover, being physically fit means that you are not putting on weight and taking care of those extra calories in the right manner.
Ques) What medical devices can be used to manage these conditions?
To manage diabetes, you need to have glucometers, insulin pumps, and glucose monitors. On the other hand, for heart health, you should go for oximeters, blood pressure monitors, etc.
