With a healthy heart, you are able to pump blood more efficiently, lowering the risk of heart diseases, and improving blood circulation. The heart is one of the most important muscles in the body and needs regular exercise to stay fit and healthy. Physical activity also helps to reduce weight and improves blood circulation. To […]
What Type Of Exercises Can Benefit Your Heart Health? Read More »
A heart attack occurs when blood flow to the heart is blocked, causing serious damage. Some symptoms are obvious, like chest pain, but others are not easy to identify. Many people ignore early warning signs, assuming they are minor issues like indigestion or stress. However, if you recognise the symptoms early, you can save lives.
Signs of Heart Attack That You Are Ignoring Read More »
Your heartbeat is more than just a rhythm. It’s a sign of overall heart health. A healthy heart beats in a steady and regular pattern and supplies blood to your whole body. However, changes in heartbeat or irregular beats can indicate some health concerns. A normal resting heart rate for an adult is between 60
What Does Your Heartbeat Say About Your Heart Health? Read More »
A heart attack occurs when the blood flow to the heart is blocked, and it is deprived of oxygen, which leads to potential heart muscle damage. This blockage is often caused by the buildup of cholesterol, fat, and other substances, which form a plaque in the coronary arteries. When plaque ruptures, a blood clot forms,
How to Recognize the Signs of a Heart Attack? Read More »
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