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The number of times your heart beats in a minute is your heart rate. This is one of the signs to see how your heart is functioning. Talking about the normal heart rate for human beings ranges from 60 to 100 beats per minute. Your heart rate keeps on changing due to many factors, such […]

With a healthy heart, you are able to pump blood more efficiently, lowering the risk of heart diseases, and improving blood circulation. The heart is one of the most important muscles in the body and needs regular exercise to stay fit and healthy. Physical activity also helps to reduce weight and improves blood circulation. To

A heart attack occurs when blood flow to the heart is blocked, causing serious damage. Some symptoms are obvious, like chest pain, but others are not easy to identify. Many people ignore early warning signs, assuming they are minor issues like indigestion or stress. However, if you recognise the symptoms early, you can save lives.

Your heartbeat is more than just a rhythm. It’s a sign of overall heart health. A healthy heart beats in a steady and regular pattern and supplies blood to your whole body. However, changes in heartbeat or irregular beats can indicate some health concerns. A normal resting heart rate for an adult is between 60