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Caffeine is one of the most consumed stimulants found in the world. This is found in coffee, tea, energy drinks, and even chocolates. Taking in caffeine is like a daily ritual for many when it comes to an energy booster. Though it should be noted that moderate consumption of caffeine is never a problem and […]

Maintaining good heart health is essential for a long and active life. One of the essential ways to keep your heart healthy is by managing cholesterol levels in the right way. There’s no doubt in saying that high cholesterol is one of the main reasons for heart problems. However, having optimum cholesterol levels does not

Let’s discuss some of the most common questions when it comes to cardiac and diabetic health. Ques) What is the connection between diabetes and heart health? Answer) Diabetes and heart health are linked together because high blood sugar levels damage blood vessels and nerves that control the heart. People who have diabetes have higher chances

In today’s scenario, it is very important to take good care of your cardiovascular health. The first step towards this goal is to maintain a heart healthy diet, which reduces the risk of heart disease. It is vital to note that what we eat plays a very important role when it comes to our heart